Posts tagged anxiety
Allie Lucchetti /// It's OK to have Anxiety /// E045

Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.

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Brittany H. /// Anxiety Will Not Kill You /// E035

Brittany is a Personal Trainer, Group Exercise Instructor, Kindergarten and 1st Grade Teacher.  She has managed through PTSD and Depression as she now tries to raise awareness to Mental Health and promote the impact of health and fitness on mental healing. 

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