Allie Lucchetti /// It's OK to have Anxiety /// E045
Allie Lucchetti is the founder of AllRootsWellness, a healthy lifestyle blog that started as a safe space to share her journey of managing anxiety disorder through healthy living and 360 wellness. From healthified recipes and superfoods to mindfulness, movement and mind-hacking, Allie shares her honest approach to staying sane in today’s busy world.
Topics we cover///
Impact of words such as ‘No’ and ‘Should’ on managing mental health and her anxiety
Having Anxiety at a young age and what that experience was like for her
The way we process differently even if we experience the same thing
How Anxiety manifests for her and ultimately how she manages it
Coming off Anxiety medication and all the ways she manages with exercise, meditation, and nutrition