Brittany H. /// Anxiety Will Not Kill You /// E036
Brittany is a Personal Trainer, Group Exercise Instructor, Kindergarten and 1st Grade Teacher. She has managed through PTSD and Depression as she now tries to raise awareness to Mental Health and promote the impact of health and fitness on mental healing.
Join us in this episode as Brittany does an amazing job sharing her story. Her trauma comes from a hard story to hear and I'm sure harder to tell. She has managed through with such determination it is inspiring. How she has come through is a great example of our resilience as people. We can all learn a lot form Brittany.
Topics we cover:
Health and Fitness
Growing up in Palos Verdes, L.A.
Being sheltered but not raised sheltered
Processing the trauma and the process of doing so
Managing Anxiety and Panic attacks
How other people (her friends) helped
The nuance of Guilt
Process of seeking therapy and managing the process
Importance and impact of medication for mental health
Mel Robbins on Anxiety
Explains Anxiety & Worry starting at around 4:00 in (link below)
Music – ccmixter.org
Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu
Guest theme: Moonlight Sonata (Shifting Sun Mix) by Speck (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/speck/57884 Ft: Snowflake